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The Whey It Is When we talk about whey we are actually referring to a complex ingredient made up of protein, lactose, fat and minerals

Keep It Simple Stupid - The Will Brink K.I.S.S Approach most people fail to follow the KISS system is in their approach to fitness, nutrition, or supplements

Brink's Unified Theory of Nutrition which states: Total calories dictates how much weight a person gains or loses, macro nutrient ratios dictates what a person gains or loses

Protein Myths That Just Won't Die Of all the myths that surface from time to time, the protein myth seems to be the most deep rooted and pervasive. It just won't go away. The problem is, exactly who, or which group, is perpetuating the " Protein myth" cant be easily identified

It's All In the Timing - Pre/Post Workout Nutrition Most people are aware that nutrient timing is as important as nutrient composition.In other words, it�s not just what you eat, but when you eat it that gives optimal results

The Whey It Is When we talk about whey we are actually referring to a complex ingredient made up of protein, lactose, fat and minerals.

The role of Nutrition in martial arts, police and military personnel For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance

Religion of Pre and Post Workout Nutrition Pre- and post-workout nutrition is all the rage these days, people have taken the topic of pre- and post-workout nutrition to a level that is not justified by the research, or at least not confirmed by the research that currently exists.

Setting The Record Straight on the Waxy Maize Craze Waxy Maize Starch has been pushed heavily as an optimal carb source with sellers claiming superior effects to other common carb sources such as maltodextrin and dextrose

Are Their Hormones in Your Whey Are there hormones in your whey? It�s not a simple �yes� or �no� answer I am sorry to say, but the short answer is, people have nothing to fear

The Partial Vindication of Soy Protein taking a closer look into the properties of soy proteins to see about useful applications of this protein for bodybuilders.

Creatine: Not Just A Sports Supplement creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass

What's In Your Creatine The expression "creatine is creatine" no longer holds true, once creatine became big business, several new manufacturers popped up and it became no longer a price war as much as a quality war

Proprietary Blend Nutritional Supplement Shell Game common marketing terms that are used to sell supplements to unwitting consumers and the most potentially misleading term of them all being Proprietary Blend

Muscle Advance Whey Protein Muscle Advance offers two formulas for gaining lean muscle containing whey protein isolate. Comes with a mixture of nutrients to support muscle growth and to enhance an existing workout routine

How Much Protein there was a renewed hype about protein being some sort of miracle food. muscle magazines pushed protein and claimed it could make you grow big. many bodybuilders and strength trainers started to consume large quantities of whole milk, meat and eggs."

Glucophage A bodybuilding look Glucophage. Glucophage is the brand name for metformin hydrochloride

The Importance Of Water Water is a fundamental part of our lives. It is easy to forget how completely we depend on it. Human survival is dependent on water - water has been ranked by experts as second only to oxygen as essential for life

Creatine FAQ Creatine is a naturally occurring substance that exists in every muscle of your body. It is a combination of three different amino acids: Glycine, Arginine and Methionine

Top 10 Minerals for Bodybuilders the top 10 dietary minerals from a bodybuilding perspective. When considering how important a dietary mineral is in bodybuilding, we can look at the sport's nutrition research




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