Working out at this age can be difficult, there are common problems but on top of that, will intervene some age-related ones.
To gain muscle you have to damage them and it’s not the best feeling in the world. You’ll feel depleted of energy have muscle pain and you might get demotivated.
So good bodybuilding supplements over 40 will be essential if you’re looking to get quick results and get rid of some of the problems.
But besides supplements, a good diet and a healthy lifestyle are essential too. You can’t just gain muscle from supplements alone, you’ll have to put in work.
In this post, you’ll learn about the best bodybuilding supplements over 40 and also information on every type listed.
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|Best overall||Pros: |
✔️Increases muscle mass
✔️Fast protein absorption
✔️High quality ingredients
|Best pre workout||Pros: |
✔️No caffeine crash effect
✔️Reduces fatigue and boost morale
|Best multivitamin||Pros: |
✔️Offers all the necessary vitamins
✔️Promotes wellness and health
❌Price may increase with time
|Best for budget||Pros: |
✔️Pure creatine monohydrate
✔️Increased Ph level
❌ Make sure to drink lots water to avoid side effects
|Best post workout||Pros: |
✔️Decreased muscle pain
✔️Fast energy regain
✔️Enhanced muscle protein generation
Best Bodybuilding Supplements Over 40 Buying Guide
The only way to build muscle is by damaging the muscles that need repairing. Besides exercising you also need to have a well-balanced diet. Your muscles will grow when you are resting and they require energy. It is important to get the proper amount of nutrition spaced throughout the day.
Your injured muscle will need some help, especially at this age in order for efficient repair. Protein plays an important role in the muscle-building process. It is crucial to muscle growth, but it can use some help as well from supplements.
Supplements can also help with all of that and are the quickest way to getting results. So here are the best types of supplements that will be beneficial for you.
- Amino acids
Our bodies need 20 amino acids in order to function properly. Even though only 9 of them are considered essential, you require all of them.
Amino acids are acknowledged for their beneficial role in muscle development and repair, but our body depends on them for various processes.
The nine essential amino acids are:
All these nine amino acids perform important processes in our bodies, such as energy production, tissue growth, and nutrient abortion.
These nine amino acids cannot be produced by our bodies and you’ll have to get them from supplements. They can also be sourced from foods like eggs, meat, and poultry.
You can say that amino acids are small components of protein. When we eat proteins they get broken down into amino acids. Then, are used to help our body regulating immune functions and building muscle.
The remaining “non-essential” amino acids can be produced by the body, but you can obtain them from supplements too.
It is a good idea to buy supplements that contain vitamin C and vitamin B6. They are required for the amino acids metabolism and will aid the absorption of amino acids.
Benefits of amino acids:
- Can help improve mood and sleep
- May prevent muscle moss
- Exercise performance boost
Creatine is one of the most popular and safest supplements available today. It has been studied for a long time and researchers have acknowledged its positive effects.
Your body naturally produces creatine in the muscle cells. You’ll benefit most from it when doing high-energy demanding tasks like heavy lifting.
It is very similar to amino acids, you can produce creatine inside your body from the amino acids arginine and glycine.
Most of the creatine is stored inside your muscles as phosphocreatine. And in small amounts inside the kidney, liver, and brain.
Supplements help you increase your amount of phosphocreatine. This is a form of energy stored inside your cells. This will help your body produce a high-energy molecule called ATP.
ATP is basically where you get your energy from, the more you have of it, the better you’ll perform during exercise.
Overall creatine is probably one of the best supplements you can buy, it is safe, can improve muscle mass and gives you energy.
Branched-chain amino acids (BCAAs) are a group of three amino acids from the nine essential ones. These are the: valine, leucine, and isoleucine.
BCAAs are mainly broken down inside the muscle, rather than the liver. Meaning that they have an important role in the production of energy during exercise.
They are responsible for other roles inside your body as well. You may use them to regulate your blood levels. Also, your body can use them as building blocks for muscle and protein.
BCAAs supplements will help you improve exercise performance and muscle growth. And can also reduce exercise fatigue and muscle soreness.
A study shows that athletes who took BCAAs during their exercise had 17% lower fatigue than the placebo.
It seems that BCAAs work better on untrained people. This study shows that it has a better effect on untrained individuals than trained ones.
Also, supplements with a greater amount of leucine than valine and isoleucine, are more effective at improving muscle mass.
Best Bodybuilding Supplements Over 40
1.Nutrigo Lab Mass
Nutrigo Lab mass is one of the best supplements for building muscle mass. It is made with premium ingredients, ensuring that you get more benefits than other products.
And comes with two delicious flavors of vanilla and chocolate.
This supplement contains the best animal protein in the form of a concentrate Optipep hydrolysate and Isolac isolate.
The high-quality proteins offer more positive effects than others such as:
- faster protein absorption
- muscle repair during training
- more effective at increasing strength and building muscle
- essential amino acids are delivered quicker
- glycerin stores are replenished
Besides higher quality proteins nutrigo lab mass offers three types of carbohydrates with various levels of absorption.
This assures a supply of energy to your muscles, helping you reduce fatigue and increase lean body muscle.
The nutrigo lab mass is also made with creatine monohydrate and BCAAs. The most studied and considered one of the best types of supplements.
It’s also very easy to use, just pour 4 scoops of powder into 200ml of water or milk and mix it with your shaker. You can use it one or two times a day between meals or post-workout.
Overall, you can’t go wrong with nutrigo lab mass it is made with high-quality ingredients. Meaning it has no side effects and has many benefits. You’ll increase muscle mass, reduce fatigue and other positive effects.
The manufacturer recommends a well-balanced diet along with it.
2.Nutrigo Lab Strength
An intensive workout will require a lot of energy, and you might not have it all the time. This is where nutrigo lab strength helps you, preparing for an intensive workout session.
This product features a combination of up to 18 active ingredients. It will energize every fiber inside your body making sure you’re ready to face your biggest challenge.
Also, nutrigo lab strength comes with the Strong VASCULAR Booster Complex that will increase training readiness, muscle pump, and overall endurance.
By using this product you’ll feel more motivated to start working out, improve the body’s adaptive abilities and increasing energy. These benefits are granted by the complex of components NEURO Stimulant & Adaptogenic Blend.
On the ingredients list is also a blend of two creatine forms, the CREATINE Cellular Energy Complex. Which can help you perform better by doing more reps, increase strength, endurance, and making the next series of exercises easier.
Lastly, this supplement ensures high effectiveness, it uses a complex of components that support the absorption of the active ingredients.
It is easy to prepare as well, just dissolve 15g or two scoops in 200 ml of water. It is recommended to use one serving daily 15 minutes prior to workout. The manufacturer advises against taking other caffeine products. Also, it’s not suggested to take it before bed.
3.Garden of Life Multivitamin for Men
At many points in our life we need vitamins they play an important role in our health overall. Besides a healthy diet, great multivitamin supplements can help more than you know building muscle.
The garden of life multivitamins are specially made for 40 plus men, it contains folate and manganese which support prostate health.
It is a natural supplement, verified non-GMO it contains no gluten and it doesn’t have any synthetic filters or binders.
This multivitamin can increase your energy thought the day with up 1000% daily value of vitamin b12.
The garden of life supports health in general and wellness including hearth support and vision.
It contains all the necessary vitamins for a healthy lifestyle such as B6, C, D3, K, E, B12, selenium included. They are all made from 30 fruit, herbs, and vegetables.
This vitamin is certified USDA organic, certified vegan and gluten-free. Which means that it hasn’t been farmed with toxic pesticides, fungicides, and herbicides.
4.EFX Kre-Alkalyn Creatine Monohydrate
EFX Kre-Alkalyn is pure creatine monohydrate in the form of capsules, no flavors added just pure creatine.
Meaning that you’ll get all the benefits of creatine such as enhanced performance, improved muscle mass, faster muscle recovery, and increased strength.
If you prefer powder to mix with your protein shake or drink you can opt for that as well.
This product has a ph between 12 to 14, it produces a completely stable buffered creatine molecule. A higher ph means that creatine remains stable and your body is going to use it more efficiently.
A study was conducted on 24 athletes who used this product for 60 days. The results show they had an increase in strength of 28%.
The vendors are manufacturing this product themself meaning that it meets label claims and is free of banned substances.
Overall this product is great value if you’re on a budget and want to take advantage of all the benefits of creatine.
5.Nutrigo Lab Regeneration
After an intense workout session, you’re most likely to feel exhausted and have muscle pain.
This is where the nutrigo lab regeneration comes in play and aids you with the following benefits:
- restores lost energy
- decreases muscle pain
- enhances post-workout regeneration
- increased synthesis of muscle protein
- ensure rapidly supplementation of amino acids
Every serving contains over 90% active ingredients which will enter your muscle ensuring optimal post-workout regeneration.
This product features ingredients with a high absorption rate bypassing the digestive system and ensuring a high level of bioavailability.
The speedup of the regeneration process is granted by intensive resynthesis of protein. And it will help increase the rate of building muscle mass.
It also features BCAAs amino acids, that effectively reduce fatigue and help you regain strength for the next sessions of workout.
The usage of this product is simple just dissolve one 20g or two scoops in 200 ml of water. It is recommended to be taken once a day immediately post-workout.
Age-related effects on muscle mass
As we grow older there are some things which are happening inside our body that we simply can’t control. Studies show that sarcopenia – an age-related syndrome which decreases your skeletal muscle mass and strength, is inevitable.
According to this study, it starts to happen as early as the 4th decade (age of 30 to 39), and it declines in a linear manner with 50% lost by the 8th decade(70 to 79).
Our muscle mass accounts for 60% of body mass so any negative changes to it can lead to consequences. Sarcopenia is pretty serious for older adults it can lead to some adverse health effects such as:
- loss of function
Luckily, there are solutions available today in order to prevent and manage sarcopenia.
1. Resistance training
Resistance training has been suggested for a long time by scientists in order to prevent sarcopenia.
Researchers have acknowledged that a well-made exercise training program has positive effects on the muscular and nervous systems. Which leads to great improvement in muscle mass and strength.
There are many components to a great resistance training program. But this study suggests that exercise intensity, volume, and progression are crucial factors.
You can either be moving parts of the body against gravity, weightlifting or pulling against resistance bands.
Resistance exercise training should be the first treatment in order to combat and manage sarcopenia.
2. Fitness training
Fitness training can also be a solution, you can do exercises that increase your heart rate such as endurance training and aerobic exercise.
Studies have also recommended resistance and flexibility training as part of a combination of an exercise program.
This study shows that women who did exercises such as hiking, jogging and cycling five times per week increased muscle mass. They started with 15 minutes per day of those exercises and increased to 45 over a span of 12 months.
Walking also is helping to prevent or even reverse sarcopenia, studies show that elder people who regularly walked increased muscle mass. Especially for those who had low muscle mass.
A study with a total of 879 elderly people shows that the subjects who walked faster had a decreased chance of having sarcopenia.
If you want to achieve results you’ll have to combine all these three types of exercise, but studies show that resistance training seems to be the most effective.
These are the best bodybuilding supplements over 40, with this information you can make a solid choice. Creatine monohydrate is the most research and safest, but a good multivitamin can be benefic too.
Amino acids a solid choice as well but it depends on everyone’s budget and needs.